The exact cause of depersonalization is not known, but one explanation stems from an atypical function of the body’s autonomic nervous system (ANS), which regulates things like heart rate, hunger and blood flow. And while depersonalization is scary, it is not a threat to your life - it may actually be your body’s way of trying to protect you from one. Often, when we feel depersonalized, we think we are in danger. To make it simple, here was my blueprint to recovery. It just takes time and effort, and most importantly, changes to your understanding of DP and to your life. You yearn to one day wake up and completely forget this ever happened to you.įor those with DP, unfortunately, you're probably not going to suddenly wake up and find yourself cured overnight. You start to worry if this will become permanent. The love and affection you felt for your kids might suddenly go missing. Life with DP can seem devoid of simple pleasures. It was as if I was staring at a stranger. When I looked into the mirror, I couldn’t feel a connection to my own reflection. When I spoke, it was as if the words coming out of my mouth were not mine. It felt as if I was looking at the world from a third-person perspective -like living inside a movie. As someone who personally struggled with DP for years, I can tell you how bizarre the symptoms were. Depersonalization (DP) disorder is an incredibly scary and unpleasant mental health issue.
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